Eb & Flow Wellness

At Eb & Flow Wellness, we nurture the mind, body, and spirit through movement, mindfulness, and faith. Whether you're seeking balance, stress relief, or deeper self-connection, we’re here to support your journey.

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I’m Eboni—a dance educator, certified yoga and meditation instructor, and wellness advocate with over 20 years of experience. My own path with yoga and meditation started as a way to find stillness and draw closer to God. Now, I help others do the same—guiding movement, breath, and mindfulness practices that foster physical, emotional, and spiritual well-being.

 

Through private and group sessions, community workshops, and educational programs, I empower people of all ages to move with intention, breathe deeply, and embrace wellness as a way of life.

 

Join me in this journey of healing and transformation—one breath, one step, and one moment at a time.