Eb & Flow Wellness
About
Welcome to Eb & Flow Wellness, where we believe in nurturing the mind, body, and spirit through mindful movement, faith, and holistic wellness. Our mission is to guide individuals of all ages on a transformative journey to personal freedom and inner peace.
At Eb & Flow, we embrace life’s natural rhythms, offering dance, yoga, meditation, and social-emotional wellness practices that support a balanced and connected life. Whether you’re seeking mindfulness, stress relief, or physical vitality, we’re here to help you cultivate a deeper connection to yourself, your emotions, and your overall well-being.
Join us as we pursue physical health and inner harmony, empowering you to become the best version of yourself—mind, body, spirit and soul.
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Meet Eboni
Eboni is a passionate movement artist, certified yoga and meditation instructor, and experienced dance educator with over two decades of experience in dance and wellness. As a Social Emotional Learning facilitator, she empowers individuals to connect with their authentic selves through movement, mindfulness, and emotional well-being.
Eboni’s journey with yoga and meditation began as a form of self-care and spiritual reflection, allowing her to find stillness and connect more deeply with God. Today, she shares that gift with others by offering private and group yoga, meditation, and dance sessions, as well as corporate wellness workshops, educational programs, and special events.
Using the transformative power of movement and mindfulness, Eboni guides others in finding balance—physically, emotionally, and spiritually—helping them move with ease, breathe deeply, and increase self-awareness on their path to wellness.
