Eb & Flow Wellness
Inspiring peace and purpose through movement, mindfulness and faith.
About
At Eb & Flow Wellness, we nurture the mind, body, and spirit through movement, mindfulness, and faith. What started as my own way of finding stillness and drawing closer to God has grown into a calling to help others do the same.
ā
I’m Eboni—a certified dance educator, yoga and meditation instructor, and wellness advocate with deep experience in dance, movement, and mindfulness over the past two decades. Dance was my first language of expression, and yoga became the pathway that taught me how to slow down, listen, and rest in God’s presence. Together, they shape the way I guide others into wholeness.
ā
Through private sessions, group classes, community workshops, and educational programs, I create Christ-centered spaces where people of all ages can move with intention, breathe deeply, and experience renewal from the inside out.
ā
This is more than a practice—it’s a journey of healing, joy, and transformation. One breath, one step, and one movement at a time.
